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Create a Healthy Eating Guide and Exercise Plan
Too Busy to Diet acquaints the reader with obtaining a nutritious intake, choosing a healthy eating plan, and learning current, researched nutrition information.
Learn How Healthy Nutrition Can Reduce Risks to Your Health
Master the ways that you can reduce your risk of heart disease, diabetes, various types of cancer, and osteoporosis.
Quick & Easy Methods for Eating Healthy
Learn quick, easy, and healthy ideas for meal planning, food shopping, and meal preparation. Try recipes that allow you to put a meal on the table FAST!
Jim Vail’s Review
Eating Your Way to Good Health
Reasons to Buy
Are you interested in adopting a healthier lifestyle, reaching a healthy weight, or seeking answers for a physician-prescribed diet? Or perhaps you are interested in scientific based nutrition advice. Putting healthy meals together with busy lifestyles can be tough and for many of us the Covid pandemic has made it even more difficult. Research has shown some Americans have gained an average of 20 pounds during Covid. Yet finding quick, easy solutions for meal planning, shopping, and preparation is a priority. Too Busy to Diet includes recipes, easy meal ideas, and sample menus. It is based on the fundamentals of good nutrition and current research. whether you want to learn the health benefits of a plant-based or Mediterranean eating plan or want to lose or maintain weight, our book can guide and support YOU in your effort to feel your best. Too Busy to Diet is like having YOUR own person dietitian/nutritionist.
About the Authors
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Testimonials
The authors of Too Busy To Diet draw on decades of experience to provide a practical and up-to-date guide to sound nutritional principles for people on the go. Whether perused cover-to-cover or used as a quick reference, Too Busy To Diet will answer all of your nutrition questions for healthy eating.
~ Dr. David Kromrey
Radiologist, McHenry Northwestern
This is definitely the one interactive book that provides a variety of information. Its structure was clear and logical making it easy to absorb. It wasn’t just the new knowledge but the feel of fun and adventure in a nutritious way.