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9 Ways Coffee Can Improve Your Health

in The Too Busy to Diet Blog on September 29, 2016

9 Ways Coffee Can Improve Your Health

• Harvard research has shown that consuming 1-3 cups of coffee can reduce Type II Diabetes

• Tomas DePaulis at Vanderbilt University Institute has found that regular coffee drinkers reduce their risk of Parkinson’s disease by 80%.

• DePaulis has also found that drinking 2 cups of coffee daily can reduce colon cancer risk by 25%, cirrhosis by 80%, and gallstones by 50%.

• The American Heart Association has found that that drinking one cup of coffee daily reduces risk of heart attack, heart disease, and stroke.

• Studies from Harvard School of Public Health showed that adults drinking 2-4 cups of caffeinated coffee daily reduced their risk of suicide.

• The Journal of Epidemiology reported that people drinking at least one cup of coffee daily reduced their throat or mouth cancer risk by 20% and 55% when drinking more than 4 cups daily.

• Coffee may reduce asthma symptoms.

• Coffee can elevate mood by elevating neurotransmitters in the brain that work as mild antidepressants.

• Coffee may prevent cavities due to its natural compounds that work against bacteria and adhesive properties.

Jacqueline King, MS, RDN, CDE, FADA
Author of Too Busy to Diet
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