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Lite and Lean Nachos

in Recipes on July 20, 2013

Lite and Lean Nachos 

Ingredients

6 (8-inch) fat-free flour tortillas

Cooking spray

Salt

1 (15 ounce) can pinto beans, drained

2 medium-sized tomatoes, chopped

1 cup onions chopped

1/4-cup fat-free sour cream

Directions

Cut each tortilla into 6 wedges and spread on a cookie sheet. Spray with cooking spray and sprinkle with salt.  Bake at 375 degrees for about 5 minutes.  Turn wedges over and sprinkle with salt.  Bake for 5 more minutes or until crispy.  Mash pinto beans with a fork and heat in a saucepan over medium heat. Top heated tortillas with pinto beans, cheese, tomatoes, onions, and sour cream.

Servings 

6 tortilla wraps 

Per Serving 

Calories: 299

Total fat: 1.8 g

Saturated fat: 0.4 g

Protein: 32 g

Carbohydrates: 36.3 g

Fiber: 2.1 g

Cholesterol: 66 mg

Sodium: 770 mg