Another Reason to Snack on Walnuts

in The Too Busy to Diet Blog on November 19, 2014

Written by: Monica Joyce, MS, RD, LD, CDE. Walnuts are in the news again with research at the New York State Institute for Basic Reseaerch in Developmental Disabilities with Alzheimers reporting that subjects (men) consuming walnuts had a significant improvement in learning skils and memory compared with men who did not.  the subjects consumed about 1.5 ounces of walnuts. Rmenber though that adding 1.5 ounces of walnuts (14 halves)  increasesyour daily calorie intake by about 278 calories.  If you don’t adjust your calories you can wind up gaining weight.

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