The Before and After

in The Too Busy to Diet Blog on April 28, 2015

You know summer is right around the corner when corn on the cob is served. And so far it is excellent. Just ask Lucy!
Once picked the sugar in sweet corn turns to starch so eat fresh corn as soon as possible after picked. Avoid ears with blackened or dry corn silk or kernels with indentations. An ear of corn has about 80 calories, 3 grams of of fiber and is high in potassium.photo 2-2photo 1-2

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