Getting Enough Fiber?

in The Too Busy to Diet Blog on May 26, 2016

Written by Monica Joyce, RD, LD, MS, CDE: Are you meeting the recommendations for fiber: 38g/day for men and 25g/day for women? Most Americans are not. Though studies demonstrate varied results in the role of fiber in weight loss and maintenance it does appear that fiber can help individuals lose weight and maintain it.
Summer is here so take advantage of the fresh fruits and vegetables that are bountiful.
Find out where your weekly Farmer’s Market is where you can taste, smell and touch produce. Strike up a conversation and learn about the foods they’ve grown. It’s a fun experience for all.

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