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Cloud Bread: Light, Fluffy, Carb and Gluten-free

in The Too Busy to Diet Blog on July 22, 2016

Cloud bread is a new food trend that many are trying to reduce calories and carbs. For some it is a gluten-free diet that makes finding tasty bread difficult. It can also be hard to find bread that is both gluten-free and low in calories. The problem with gluten-free bread is that it is usually heavier and contains more carbohydrate per slice. But if you want no-carb and gluten-free bread for your sandwich try Cloud Bread.

Cloud bread can provide reduction in calories and carbohydrate. It can also give you more calories and carbohydrate to play with. This can lead to greater fullness and satisfaction with your meal.

One thing that should not be done with Cloud Bread is to restrict carbohydrate intake too much. This could lead to low blood sugar and overeating at the next meal. It can also lead you to have inadequate carbohydrate for exercise.

So if you’re looking for a low calorie, low carb, and gluten-free bread try Cloud Bread. It can be your little taste of heaven.

RECIPE
(Makes ten 4-inch rounds.)
Each slide equals: 40 calories, 3.6 grams Carbohydrate, 2 grams Protein, and 2 grams Fat

Ingredients
3 eggs
2 tbs. cream cheese
1 tbs. honey
¼ tsp. cream of tarter

In a bowl, separate 3 eggs. Combine yolks, cream cheese, and honey mixing until smooth. In a separate bowl, beat the egg whites and cream of tarter with a hand mixer until stiff peaks are formed. Fold the yolks into the whites. Scoop onto 2 baking sheets that are coated with nonstick cooking spray. Form the mixture into ten 4-inch rounds. Bake at 300degrees for 30 minutes until golden brown. Cool on a wire rack.

Jacqueline King, MS,RDN, CDE, FADA
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