Fantastic News About Freeze-Dried Foods

in The Too Busy to Diet Blog on November 17, 2016

(Written by Miami University Dietetic Student, Lindsey Herr)

Freeze-drying is a method of food preservation. To offer a quick explanation: dried-strawberriesfoods are frozen very, very quickly then the ice is removed via vaporization by vacuum. Seems a little odd, right? Well Food Navigator just published this article that discusses the (ex)mystery of freeze-dried foods. Now we can enjoy things like cereals or on-the-go snacks with ease and comfort knowing they are just as nutritional as their juicy counterparts.

Read the article HERE!

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