Young Female Athletes and Energy
in The Too Busy to Diet Blog on January 5, 2017
Repost by: Lindsey Herr, Dietetic Student at Miami University
Kids Eat Right, from the Academy of Nutrition and Dietetics, posted this article on how a female athlete will often feel pressure to push herself physically and how it can lead to change in her diet. This can become an issue in a young woman’s health if not properly handled. As the post explains, it is important we offer encouraging and supportive environments for these girls.
EatRight.org also has many other helpful health resources for the whole family!
-Lindsey
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