Barbeque Turkey Meatloaf

in The Too Busy to Diet Blog on November 6, 2022

Jacqueline King,MS, RDN, CDCES, FADA

My25 shares Barbeque Turkey Meatloaf. It is a tangy variety of one most people’s favorite dish. It brings back memories of Mom in the kitchen. Add this dish as the weather gets cooler.

Prep TimePrep Time15 min.
Cook Time75 min.
Fiber1g
Calories243
Carbs12g
Fat11g
Protein22g
Sodium210mg
Serves 4
QuantityIngredients
16 oz.Ground Turkey, lean
1 ea.Egg(s), large
2 1/4 TMilk, 2%
3 TBread Crumbs, plain
1/2 tOlive Oil
1/2 tMustard, yellow
1/2 TWorcestershire Sauce
1/2 tGarlic, minced, jar
1/4 CYellow Onions, skin removed, chopped
1/2 tSage, ground
1/4 tBlack Pepper
3 1/2 TBarbecue Sauce, lowest sodium

KEY: C=cup, t=teaspoon, T=tablespoon, oz=ounces, lb=pounds, sl=slice, ea=each, pkg=package
Cook proteins to (internal temp.)…Chicken & Turkey: 165, Ground Meats: 160, Beef: 145, Pork: 145, Fish/Shellfish: 145

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