Avoiding Foodborne Illnesses

in The Too Busy to Diet Blog on October 23, 2013

By Jennifer Martin, Dietetic Student at the University of Illinois at Chicago Cold and flu ...

How to Live Your Best Life

in The Too Busy to Diet Blog on October 22, 2013

It is difficult to have it all, but following these life lessons will make it ...

Start Your Day With Protein!

in The Too Busy to Diet Blog on October 21, 2013

Written by Jennifer Martin, Dietetic Student at University of Illinois at Chicago We know that ...

Nutrition For Runners (and other endurance training)

in The Too Busy to Diet Blog on October 16, 2013

Written by Jennifer Martin, Dietetic Student at University of Illinois at Chicago  The Chicago Marathon ...

How To Look Like You’ve Lost 5 Pounds

in The Too Busy to Diet Blog on October 15, 2013

Written by Judy Joyce, Certified Personal Trainer We’ve all hit that diet plateau where we ...

On-The-Go Snack Suggestions

in The Too Busy to Diet Blog on October 14, 2013

Costco has a number of 100-calorie snack packs that will give you a quick  pick-me-up. ...

Why We Love Butternut Squash

in The Too Busy to Diet Blog on October 11, 2013

  Lucy loves her butternut squash (she’s eating it with her noodles), and we think ...

Fall into Fiber with a Handful of Popcorn

in The Too Busy to Diet Blog on October 11, 2013

Created by Alexis D’Ascenzo, Dietetic Student at University of Illinois at Chicago Let’s compare the nutrition ...

Snack Happy with Almonds

in The Too Busy to Diet Blog on October 9, 2013

Want to eat a snack that fills you up, tastes good, and may prevent weight ...

Kids in the Kitchen

in The Too Busy to Diet Blog on October 8, 2013

By the time your children can climb up on a kitchen stool, it is time ...

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