Cottage Cheese

in The Too Busy to Diet Blog on July 17, 2014

source: http://www.daisybrand.com/cottage-cheese
source: http://www.daisybrand.com/cottage-cheese

Written by Monica Joyce, MS, RD, LD, CDE

 

Don’t forget about cottage cheese for a quick and nutritious breakfast, lunch, dinner or between-meal  snack.  Recently, a young  client  of mine asked if eating cottage cheese was “O.K.”. The answer is  “of course”!

Her favorite is  Daisy Low Fat Cottage Cheese which  has 13 grams of protein, 4 grams of carbs and  90 calories for a  1/2 cup serving. There are no additives, thickeners, or preservatives.

Cottage cheese is convenient and versatile. You can add it to fruits and vegetables or just about anything to make a meal or a snack fun and interesting.

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