Crunchy Banana

in The Too Busy to Diet Blog on November 5, 2013

source: www.thekindlife.com

Crunchy Banana Shake

Ingredients

1 cup lite banana yogurt
banana sliced
¼ cup grape nuts

Directions

Put yogurt and sliced banana in blender. Blend until smooth. Add ¼ cup grapenuts.

Servings

1 serving
Per Serving
Calories: 287
Total fat: 9.8 g
Saturated fat: 4.9 g
Protein: 16.7 g
Carbohydrates: 39 g
Fiber: 4.9 g
Cholesterol: 20 mg
Sodium: 658 mg

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Buy the Too Busy to Diet book

Get your copy of the definitive diet reference guide and healthy eating book today. Stop reading those misleading fad diet books and read an easy to follow book on how to lose weight and keep it off from actual Registered Dietitians.

Recent Posts

Categories