Grilled Salmon & Blueberry Salad
in The Too Busy to Diet Blog on August 26, 2022
Prep Time | 10 min. |
---|---|
Cook Time | 10 to 12 min. |
Fiber | 9g |
Calories | 344 |
Carbs | 28g |
Fat | 13g |
Protein | 34g |
Sodium | 881mg |
Serves: 4
Quantity | Ingredients |
---|---|
1 spray | Cooking Oil Spray |
16 oz. | Salmon Fillet(s), from frozen, skinless, thawed |
10 C | Baby Spinach, fresh, bite-sized pieces |
2 C | Chick Peas (garbanzo beans), can, drained & rinsed |
1 C | Blueberries, fresh |
1 C | Cucumber, chopped |
2/3 C | Feta Cheese, crumbled |
1/3 C | Italian Salad Dressing, light |
KEY: C=cup, t=teaspoon, T=tablespoon, oz=ounces, lb=pounds, sl=slice, ea=each, pkg=package
Cook proteins to (internal temp.)…Chicken & Turkey: 165, Ground Meats: 160, Beef: 145, Pork: 145, Fish/Shellfish: 145
Preparation
- Lightly coat the grill grates with cooking oil spray. Prepare the grill for cooking at medium heat.
- Grill the salmon for about 10 to 12 minutes, turning once, or until the internal temperature reaches at least 145 degrees.
- While the salmon is cooking, mix together in a bowl the baby spinach, chick peas, blueberries, cucumber, feta cheese and Italian dressing. Top the salad with the grilled salmon.
This meal is shared from our partner, My25. This is a great meal for an end of summer lunch or dinner, but can be enjoyed all year long. It incudes all of the main food groups.
Jacqueline King,MS, RDN, FADA, FAND
Buy the Too Busy to Diet book
Get your copy of the definitive diet reference guide and healthy eating book today. Stop reading those misleading fad diet books and read an easy to follow book on how to lose weight and keep it off from actual Registered Dietitians.
Recent Posts
- Barbeque Turkey Meatloaf
- Pescado a la Veracruzana
- Juicy Pork Chops
- Rotasserie Chicken Casserole
- Grilled Salmon & Blueberry Salad