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Where Healthy Eating Begins

in The Too Busy to Diet Blog on January 30, 2015

Written by: Monica Joyce. Healthy eating begins at the kitchen table. Lucy, who is almost 2 years old is enjoying chicken, mashed potatoes, peas and a glass of milk.
Lucy has been eating whole food since she started solids at about a 5 to 6 months. She is willing to try just about any food and just recently tried fried calamari at an Italian restaurant. Her brother Emmett who is 4 years is a bit more selective but loves to cook and helps his Mom in the kitchen.