Importance of Breakfast

in The Too Busy to Diet Blog on March 26, 2016

Written by Monica Joyce, RD, LD, MS, CDE: Recent findings in Pediatric Obesity, based on 580 children grades 5 to 7, showed that children who skipped breakfast were twice as likely to be overweight or obese compared to those who ate breakfast at home or again at school.

Do you eat breakfast? Check out our book Too Busy to Diet for some great breakfast ideas.

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