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Rotasserie Chicken Casserole

in The Too Busy to Diet Blog on September 7, 2022

Rotisserie Chicken Casserole

Serves: 4

KEY: C=cup, t=teaspoon, T=tablespoon, oz=ounces, lb=pounds, sl=slice, ea=each, pkg=package
Cook proteins to (internal temp.)…Chicken & Turkey: 165, Ground Meats: 160, Beef: 145, Pork: 145, Fish/Shellfish: 145

Preparation

1. Preheat the oven to 350 degrees. Lightly coat a baking pan with sides with cooking oil spray.
2. Prepare the rice (not instant or quick cook) according to package directions. 
3. Combine all the ingredients, except the corn flakes and margarine, in a mixing bowl. Transfer the mixture to a baking pan.
4. Pour the corn flakes into a sealable plastic bag and crush into smaller pieces using your hands. Sprinkle the corn flakes to cover the top of the casserole in the baking pan.
5. Melt the margarine in the microwave oven and drizzle evenly over the top of the corn flakes.
6. Bake in the preheated oven for 30 minutes.

YOO-HOO!IMPORTANT NOTES

Now this is the way to have breakfast (corn flakes!) for dinner.

In addition to what we note below, please access Expanded YooHoo Notes! for this recipe here.

Wash and pat dry the celery before prep.

Any rotisserie chicken left over makes a great chicken salad sandwich on whole wheat bread for lunch tomorrow.

How will you further fiberize this meal? Which high-fiber veggies will you add to your plate? 

For gluten-free preparation of this recipe, please substitute gluten-free ingredients or omit the ingredient(s). Gluten is found in wheat, rye, barley, triticale, and cross-contaminated foods.

Please always check with a healthcare professional—who has the final word—regarding the safe and appropriate inclusion and processing of this recipe for each individual in your household. 

YOU need a quick and easy recipe, try this one from MY 25.